Wellness with Alisa
Wellness grounded in yoga for modern day human-ing.
You've come to the right place if you're ready to quiet the noise, release the pressure and come back to the version of you that's been buried under it all.
A space to slow down, move with care, and reconnect with your body and breath
About me
Hi, I’m Alisa!Yoga has been my anchor since 16, guiding me through life’s ups and downs. After 500 hours of training in India, I’ve spent nearly a decade teaching a practice that brings calm and strength.I blend Thai Massage, chanting, mudras, and sound for healing, accessible sessions. Whether you need movement or rest, I’m here to support you.As a new mom, I keep yoga practical and grounded, helping you stay centered and empowered.
Join one of my zoom yoga classes!
Hey FriendsI’m back to share some yoga love after welcoming Baby Rio.These 30-minute classes are made for busy brains and tired bodies — simple, grounding, and accessible. All levels welcome. Camera optional.Tuesday - Hatha Fit Flow
Friday - Deep Stretch & Restore5PM EST• Starts August 26 • Pay what you canYou’ll need:
– A mat or blanket
– Comfy clothes
– Optional blocks
– Phone/laptop + WiFi
1:1 Yoga + Wellness Support
Grounded, personalized support to help you reconnect with your body, release stress, and move toward your wellness goals.🌿 60-Minute 1:1 SessionA fully customized session that may include:• Yoga or gentle movement
• Meditation or Yoga Nidra
• Breathwork (Pranayama)
• Visualization or theta-style healing
• Follow up email w/ a sustainable & personalized daily wellness plan$100CAD per session
Discounts on packages or for those in a tight financial space.Book a Session here💬 Free 15-Minute ConsultationLet’s talk through your goals and explore if this support is a good fit for you
Sign up for my weekly newsletter to receive a bit of inspiration, helpful information, recipes and updates, Unsubscribe at any time!