Wellness with Alisa
Wellness grounded in yoga for modern day human-ing.
You've come to the right place if you're ready to quiet the noise, release the pressure and come back to the version of you that's been buried under it all.
A space to slow down, move with care, and reconnect with your body and breath
About me
Hi, I’m Alisa!Yoga has been my anchor since I was 16—through struggles, heartbreaks, postpartum shifts, and everyday chaos, it’s what keeps me grounded. After completing both my 200-hour and 300-hour trainings in India, I’ve spent nearly a decade teaching and sharing the practice that’s helped me find clarity, calm, and strength.I also bring in Thai Massage, chanting, mudras, and sound to create sessions that are both healing and fun. Whether you’re craving movement, rest, or a deeper connection with yourself, I’ve got you.As a new mom, I get how hard it is to balance it all. That’s why I offer practical, accessible yoga that fits into real life—supporting you to feel more centered, empowered, and at ease, every step of the way.
Join one of my daily yoga classes!
Hey Beauties!
I’m back to share some yoga love after welcoming my little Baby Rio. He’s a hungry little dude, so 30 minutes is my current max — haha! But I’ve missed teaching so much.
These classes are for anyone with a short attention span or a million things going on — but who knows their body needs to move. All levels welcome. Camera optional. Penguin pajamas encouraged.
Mon–Fri: Flowy + energizing
Saturday: Slow + restorative
Pay what you can • 3PM EST • Starts June 15You’ll need:
✔ A mat (or blanket)
✔ Comfy clothes
✔ Optional blocks
✔ Phone/laptop + WiFi
1:1 Yoga + Wellness Support
Grounded, personalized support to help you reconnect with your body, release stress, and move toward your wellness goals.🌿 60-Minute 1:1 SessionA fully customized session that may include:• Yoga or gentle movement
• Meditation or Yoga Nidra
• Breathwork (Pranayama)
• Visualization or theta-style healing
• Follow up email w/ a sustainable & personalized daily wellness plan
$80CAD for one session
$350CAD for 5 sessions
$650CAD for 10 packBook a Session here💬 Free 15-Minute ConsultationLet’s talk through your goals and explore if this support is a good fit for you